I've definitely been in your shoes with older Dell machines, especially when they start acting up after being shelved for a while. Given your Inspiron is running Windows 7, it's possible that some of the sluggishness could be due to outdated drivers or even software bloat that accumulates over time.
First, I'd recommend checking Dell's support website for your specific model. They might have updated drivers or BIOS firmware that could improve performance. Even if updates are labeled as old, they might still provide enhancements. Additionally, Dell often includes their own utilities, like Dell SupportAssist, which can help identify and install necessary updates.
Another general tip for optimizing older Windows 7 systems is trimming down startup programs. Using "msconfig" or Task Manager, you can disable unnecessary startup processes that slow down boot times and overall responsiveness. Also, consider increasing virtual memory or upgrading the RAM if that's an option; both can make a significant difference for multitasking and performance.
You might also want to consider a clean install of Windows if feasible, as that can clear out a lot of digital clutter. As Windows 7 is no longer supported by Microsoft, think about security implications too. Running a lightweight Linux distro could be a modern alternative for basic tasks on aging machines.
Have you tried anything like a clean Windows reinstall before, or are you considering any hardware upgrades? Let me know if you need more detailed steps on any of these suggestions.